RECOVERY
Mobility, breathwork and contrast, coached on a plan.
Coached sessions in the recovery suite — loaded mobility, breath protocols, and guided contrast between the sauna and the plunge. The suite runs women's and men's hours, never mixed, each coached accordingly. Treated as part of training and scheduled like it: there is a slot every evening of the week, because that is when the week actually needs one.
- Intensity
- Restorative
- Coached by
- Elena RicciLukas Berg
When it runs
Open in the schedule